As the 2026 World Cup approaches, MLS-based U.S. men’s national team players like Sebastian Berhalter and Max Arfsten are working tirelessly to stay ready for a potential call-up. With European-based stars already in midseason form, MLS players face the challenge of offseason schedules and fewer competitive matches. Still, they are leaving nothing to chance, combining disciplined routines, recovery techniques, and personal training plans to maximize their chances of making the 26-man roster.
Berhalter’s Routine: Sleep, Reading, and Precision Training
Sebastian Berhalter, 24, has built a meticulous approach to performing at his best. Beyond getting a full night’s sleep and enjoying his current read, The Light We Give, he tracks his training and recovery in a detailed data diary. At home, he uses advanced recovery tools such as a hyperbaric chamber, Normatec boots, and a red light mat to ensure his body stays in peak condition.
“I’m not saying those things make a difference, but if there’s anything I can do to keep my mind and body feeling as good as possible, I do it,” Berhalter said. He also balances this with downtime, including walks, yoga, and socializing with friends, ensuring mental as well as physical preparedness. With the next international window in March against Belgium and Portugal being crucial for World Cup selection, every detail counts for him.
Max Arfsten’s “North Star Goal”: Training with Purpose
Columbus Crew wing back Max Arfsten also used the offseason to sharpen his skills. Training in his hometown of Fresno, California, he worked with friends from the United Soccer League to maintain technical sharpness, play small-sided games, and focus on finishing, defending, and other positional skills that align with Pochettino’s system. Arfsten emphasized the importance of staying active and focused:
“Having that North Star goal of trying to make the World Cup, there’s no time to just sit around,” he said. Even after weeks without competitive matches, he pushed to maintain his form so he can perform at his peak when called upon.
MLS Players Bring Energy Despite Offseason Challenges
While MLS players may have fewer games under their belts compared to their European counterparts, USA coach Mauricio Pochettino is confident in their readiness. “They came from a period of rest and recovery, now charging their batteries,” he said, noting that the March window will see MLS players arrive with high energy and motivation.
For players like Berhalter and Arfsten, the offseason has become an opportunity to prepare strategically. Whether through disciplined routines, targeted training, or mental recovery, MLS-based U.S. players are committed to proving they belong in the World Cup squad, ready to seize their chance when the call comes.
